LaraStar's Journal, 30 December 2014

Weigh In record (no journal entry) for 30 December 2014
151.6 lb Lost so far: 8.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2014:
1272 kcal Fat: 42.18g | Prot: 50.18g | Carb: 179.76g.   Breakfast: All Butter Croissant, Coffee with Milk. Lunch: Farmhouse Batch Multiseed, Eggplant Dip, Carrots, Yellow Sweet Peppers. Dinner: Meatless Soyburger, Asparagus, Parsnips, Potato. Snacks/Other: Skinny Latte, Honey. more...
2108 kcal Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet LaraStar's own diet   losing 7.7 lb a week



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