LaraStar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 17th: 1040 * 69%
fat: 40.09g
|
protein: 39.85g
|
carbs: 130.35g
- -
August 2016
Mon 8th: 1499 * 100%
fat: 57.35g
|
protein: 49.98g
|
carbs: 183.38g
- -
June 2016
Wed 8th: 1643 * 110%
fat: 57.51g
|
protein: 40.82g
|
carbs: 242.84g
- -
Tue 7th: 1595 * 106%
fat: 63.60g
|
protein: 81.15g
|
carbs: 181.92g
- -
Sun 5th: 261 * 17%
fat: 12.39g
|
protein: 5.72g
|
carbs: 32.00g
- -
Sat 4th: 1406 * 94%
fat: 43.40g
|
protein: 34.46g
|
carbs: 149.75g
- -
Fri 3rd: 1418 * 95%
fat: 71.84g
|
protein: 58.03g
|
carbs: 131.55g
- -
Thu 2nd: 1516 * 101%
fat: 70.28g
|
protein: 67.03g
|
carbs: 119.63g
- -
Wed 1st: 1685 * 112%
fat: 82.57g
|
protein: 66.71g
|
carbs: 162.98g
- -
May 2016
Tue 31st: 1449 * 97%
fat: 48.00g
|
protein: 52.67g
|
carbs: 215.04g
- -
Mon 30th: 1354 * 90%
fat: 58.69g
|
protein: 44.41g
|
carbs: 161.15g
- -
Sun 29th: 1575 * 105%
fat: 72.40g
|
protein: 44.46g
|
carbs: 175.66g
- -
Sat 28th: 1630 * 109%
fat: 60.47g
|
protein: 49.30g
|
carbs: 170.03g
- -
Fri 27th: 1576 * 105%
fat: 49.56g
|
protein: 50.62g
|
carbs: 240.51g
- -
Thu 26th: 1336 * 89%
fat: 38.95g
|
protein: 40.54g
|
carbs: 210.77g
- -
Wed 25th: 1352 * 90%
fat: 50.70g
|
protein: 42.85g
|
carbs: 192.28g
- -
Tue 24th: 1443 * 96%
fat: 39.76g
|
protein: 73.63g
|
carbs: 180.05g
- -
Mon 23rd: 1437 * 96%
fat: 53.41g
|
protein: 83.41g
|
carbs: 163.40g
- -
Sun 22nd: 1652 * 110%
fat: 66.24g
|
protein: 54.60g
|
carbs: 219.79g
- -
February 2016
Mon 15th: 557 * 37%
fat: 15.75g
|
protein: 42.47g
|
carbs: 65.97g
- -

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