tlc1967's Journal, 04 January 2015

202.5 lb Lost so far: 13.5 lb.    Still to go: 92.5 lb.    Diet followed reasonably well.

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495 kcal

Fat: 19.77g | Prot: 22.54g | Carb: 64.78g.   Lunch: President's Choice Baby Dill Pickles, Pear. Dinner: Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Compliments Fully Cooked Bacon, Kraft Cheese Slice, Dempster's Whole Grain Flax Bread. more...

2570 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...