Weigh In record (no journal entry) for 03 January 2015
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163.0 lb
Lost so far: 8.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1139 kcal
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Fat: 48.74g | Prot: 70.63g | Carb: 109.77g.
Breakfast: NutriSystem Creamy Chocolate Protein Shake Mix, Spectrum Organic Virgin Coconut Oil, Coffee, Bananas . Lunch: Pepsi Diet Pepsi (Can), Wendy's Light Spicy Asian Chili Vinaigrette, Wendy's Asian Cashew Chicken Salad. Dinner: Nature's Own Healthy Multi-Grain Sandwich Rounds, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Athenos Reduced Fat Feta Chunk Cheese, Fried Egg, Jell-O Sugar Free Cherry, Reddi-wip Original Dairy Whipped Topping. Snacks/Other: Strawberries. more...
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3004 kcal
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Activities & Exercise:
Showering - 20 minutes, Watching TV/Computer - 1 hour, Cooking - 30 minutes, Cleaning - 1 hour, Housework - 3 hours and 30 minutes, Sleeping - 8 hours and 55 minutes, Driving - 3 hours, Sitting - 4 hours and 15 minutes, Grocery Shopping - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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 Comments
03 Jan 15 by member: unamoyer
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I'm always leery of the loss, has to stay for at least 3 days before I believe it. Thanks for supporting me. How are you doing? Most of the time I use my phone and I can't check the posts.
03 Jan 15 by member: Nanas diet
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I am doing well. Over did it new year's eve and paid the price with a big gain but down the past two days.
03 Jan 15 by member: unamoyer
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So glad you are getting back on track. It has been so hard to keep away from the holiday junk. Today i am struggling with feeling hungry even though I have been eating correctly. I seem to have sweets on the brain.
04 Jan 15 by member: Nanas diet
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