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Spent the day shopping at the mall with my daughter and 2 grandchildren. 5 hrs of walking inside, even if leisurely is better than none on this cold rainy day. Ate at the food court, but was able to chose a salad with grilled chicken and tzatziki sauce (good choice for dressing substitute). Overall, feel good about the day. Now, tomorrow may be a challenge for healthy eating......grandson's have basketball games all morning and picking oldest up at the airport. Gotta keep this loss moving.
Diet Calendar Entries for 02 January 2015:
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1140 kcal
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Fat: 58.28g | Prot: 66.86g | Carb: 101.18g.
Breakfast: Bananas , Spectrum Organic Virgin Coconut Oil, Coffee, Fiber One Meal Bar - Dark Chocolate Almond. Dinner: Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken (Skin Not Eaten), Dino's The Greek Place Tzatziki Sauce. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Fiber One Meal Bar - Chocolate Peanut Butter, NutriSystem Creamy Chocolate Protein Shake Mix, Tangerine. more...
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3050 kcal
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Activities & Exercise:
Shopping - 4 hours, Sitting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours. more...
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