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puff-daddy
Journal
03 Jan 15
puff-daddy's Journal, 03 January 2015
puff-daddy's Profile
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Weigh In record (no journal entry) for 03 January 2015
203.0 lb
Lost so far:
0 lb
.
Still to go:
32.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2015:
610 kcal
Fat: 39.12g | Prot: 55.34g | Carb: 6.98g.
Breakfast:
Ground Beef (Cooked).
Lunch:
Turkey Sausage, Egg, Egg.
Dinner:
Kroger Spiral Sliced Honey Ham.
Snacks/Other:
Blackberries (Alaska Native).
more...
2291 kcal
Activities & Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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