tlc1967's Journal, 03 January 2015

201.5 lb Lost so far: 14.5 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

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500 kcal

Fat: 19.07g | Prot: 31.80g | Carb: 60.12g.   Breakfast: Dairyland 2% Partly Skimmed Milk. Lunch: Apples. Dinner: Cooked Spinach (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Bob's Red Mill Ground Flaxseed Meal, Sole (Fish). more...

2558 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...