Weigh In record (no journal entry) for 02 January 2015
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163.8 lb
Lost so far: 8.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1140 kcal
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Fat: 58.28g | Prot: 66.86g | Carb: 101.18g.
Breakfast: Bananas , Spectrum Organic Virgin Coconut Oil, Coffee, Fiber One Meal Bar - Dark Chocolate Almond. Dinner: Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken (Skin Not Eaten), Dino's The Greek Place Tzatziki Sauce. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Fiber One Meal Bar - Chocolate Peanut Butter, NutriSystem Creamy Chocolate Protein Shake Mix, Tangerine. more...
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3050 kcal
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Activities & Exercise:
Shopping - 4 hours, Sitting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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