tlc1967's Journal, 01 January 2015

204.0 lb Lost so far: 12.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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482 kcal

Fat: 29.38g | Prot: 8.87g | Carb: 45.40g.   Lunch: Kraft Asian Sesame Signature Salad Dressing, Great Value Stuffed Manzanilla Olives, Parmesan Cheese (Grated), Apples, Red Tomatoes, Baby Spinach, Butterhead Lettuce (Includes Boston and Bibb Types). more...

2925 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...