Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
LaShuan
Journal
02 Sep 09
LaShuan's Journal, 02 September 2009
LaShuan's Profile
< Previous Entry
|
Next Entry >
Yesterday was an average day, walked lifting 5 lb weights for 20 minutes. Stayed within calorie, fat and sodium level. I also cut the grass for about an hour.
Measurements
body fat- 23.9
muscle mass- 41.9
body water- 57.4
bone mass- 4.8
135.8 lb
Lost so far:
16.7 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2009:
960 kcal
Fat: 32.00g | Prot: 42.00g | Carb: 139.00g.
Dinner:
Grilled chicken snack wrap.
Snacks/Other:
Fiber One Chewy Bars.
more...
1914 kcal
Activities & Exercise:
Driving - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Comments
Is cutting the grease like cutting the fat and sodium? :) I see you are still doing great!
03 Sep 09 by member:
amryk
No....lol... So funny! I meant to say I cut the grass! I fixed it!
03 Sep 09 by member:
LaShuan
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
LaShuan's weight history
view complete history