LaShuan's Journal, 03 September 2009

Yesterday was not my typical day, I was driving for 4 hours and I had meetings all day so I was not able to eat as much as I usually do! As a result I did loose some weight but we will see if I am able to hold on to the weight loss with my regular exercise and eating routine!

Yesterdays work out- none

measurements
body fat- 23%
muscle mass- 41.8%
body water- 58.3%
bone mass- 4.8 lbs.
135.0 lb Lost so far: 17.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2009:
1181 kcal Fat: 26.32g | Prot: 41.32g | Carb: 207.78g.   Breakfast: fiber bar. Lunch: arnolds whole wheat bread, fat free cheese, fat free bologna, DEL MONTE POTATOES. Dinner: CHEERIOS, MILK. Snacks/Other: trail mix, chex mix, Del Monte Fruit Natural Grapefruit. more...
2004 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LaShuan's own diet   losing 5.6 lb a week

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