Weigh In record (no journal entry) for 30 December 2014
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205.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1668 kcal
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Fat: 65.65g | Prot: 178.66g | Carb: 100.36g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Egg. Lunch: Pork Loin (Tenderloin), Quinoa (Cooked), Green String Beans. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Pork Loin (Tenderloin) , Kirkland Signature Parmigiano Reggiano Cheese, Quinoa (Cooked). Snacks/Other: Costco gold standard 100% whey protein, Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2601 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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