Rains120's Journal, 29 December 2014

Weigh In record (no journal entry) for 29 December 2014

Diet Calendar Entries for 29 December 2014:
1224 kcal Fat: 87.25g | Prot: 88.74g | Carb: 19.49g.   Breakfast: Fresh Ham, Tillamook Extra Sharp Cheddar Cheese, Coffee, O Organics Heavy Whipping Cream. Lunch: Oscar Mayer Real Bacon Bits, Philadelphia Whipped Cream Cheese Spread, Celery. Dinner: Radishes, Canned Tuna, Litehouse Foods Chunky Blue Cheese Dressing, Organic Valley Organic Half & Half, Oscar Mayer Real Bacon Bits, Kirkland Signature Shredded Parmigiano Reggiano Cheese, Parmesan Cheese (Shredded), Sweet Red Peppers, Baby Spinach, Green Leaf Lettuce, Cucumber (Peeled), Young Green Onions. more...
2702 kcal Activities & Exercise: Resting - 3 hours, Sleeping - 8 hours, Sitting - 6 hours, Housework - 5 hours, Standing - 2 hours. more...

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Comments 
Good loss 
29 Dec 14 by member: unamoyer
Nice loss! 
29 Dec 14 by member: CatHerder
Well done!. You are going to knock your weight off and out of park so speak in 2015. You've got this!  
29 Dec 14 by member: Jones Jennifer

     
 

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