Weigh In record (no journal entry) for 04 July 2011
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1326 kcal
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Fat: 34.83g | Prot: 126.94g | Carb: 135.11g.
Breakfast: Egg, Turkey Sausage, low sodium Rice Cakes. Lunch: pineapple, clementine, Peaches. Dinner: Alaskan Cod Fillets, ricotta, Onions, broccoli. Snacks/Other: thinkThin Protein Bars - Brownie Crunch, Kroger Greek Vanilla Yogurt, Luna Protein. more...
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2541 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 2 hours. more...
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losing 2.0 lb a week
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