| March 2012 |
| Wed 21st: |
1116 *
|
62%
|
fat: 22.68g |
| |
protein: 119.79g |
| |
carbs: 105.46g |
|
-
|
-
|
| Tue 20th: |
1980 *
|
110%
|
fat: 80.01g |
| |
protein: 189.80g |
| |
carbs: 125.50g |
|
-
|
-
|
| Fri 16th: |
1635 *
|
91%
|
fat: 54.39g |
| |
protein: 167.69g |
| |
carbs: 120.79g |
|
3327*
|
 1692
|
| Thu 8th: |
315 *
|
18%
|
fat: 16.45g |
| |
protein: 30.78g |
| |
carbs: 7.79g |
|
-
|
-
|
| Wed 7th: |
1363 *
|
76%
|
fat: 44.55g |
| |
protein: 140.12g |
| |
carbs: 107.33g |
|
-
|
-
|
| Tue 6th: |
1585 *
|
88%
|
fat: 42.68g |
| |
protein: 139.13g |
| |
carbs: 167.56g |
|
-
|
-
|
| Mon 5th: |
1497 *
|
83%
|
fat: 42.11g |
| |
protein: 160.72g |
| |
carbs: 116.12g |
|
-
|
-
|
| Fri 2nd: |
1614
|
90%
|
fat: 70.38g |
| |
protein: 136.39g |
| |
carbs: 120.45g |
|
3010
|
1396
|
| Thu 1st: |
1602
|
89%
|
fat: 50.05g |
| |
protein: 113.76g |
| |
carbs: 171.79g |
|
3184
|
1582
|
| February 2012 |
| Thu 23rd: |
1866
|
104%
|
fat: 65.88g |
| |
protein: 150.59g |
| |
carbs: 176.17g |
|
-
|
-
|
| Wed 22nd: |
1343 *
|
75%
|
fat: 53.63g |
| |
protein: 141.67g |
| |
carbs: 80.35g |
|
-
|
-
|
| Tue 21st: |
1815 *
|
101%
|
fat: 53.01g |
| |
protein: 156.61g |
| |
carbs: 152.66g |
|
-
|
-
|
| Wed 8th: |
1353
|
75%
|
fat: 33.52g |
| |
protein: 138.80g |
| |
carbs: 128.03g |
|
-
|
-
|
| Tue 7th: |
1481 *
|
82%
|
fat: 49.87g |
| |
protein: 127.85g |
| |
carbs: 133.63g |
|
2904*
|
1423
|
| Mon 6th: |
1334 *
|
74%
|
fat: 50.51g |
| |
protein: 131.48g |
| |
carbs: 89.05g |
|
3232*
|
1898
|
| Sun 5th: |
1001 *
|
56%
|
fat: 33.37g |
| |
protein: 102.78g |
| |
carbs: 68.33g |
|
-
|
-
|
| January 2012 |
| Mon 30th: |
1786
|
99%
|
fat: 64.82g |
| |
protein: 164.77g |
| |
carbs: 150.07g |
|
3311*
|
1525
|
| Fri 27th: |
1161
|
64%
|
fat: 40.71g |
| |
protein: 116.81g |
| |
carbs: 90.25g |
|
-
|
-
|
| Thu 26th: |
1530 *
|
85%
|
fat: 62.87g |
| |
protein: 128.56g |
| |
carbs: 116.98g |
|
-
|
-
|
| Wed 25th: |
1805
|
100%
|
fat: 61.51g |
| |
protein: 191.43g |
| |
carbs: 122.77g |
|
-
|
-
|
