Weigh In record (no journal entry) for 14 February 2023
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149.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1213 kcal
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Fat: 26.43g | Prot: 107.51g | Carb: 148.22g.
Breakfast: Dave's Killer Bread Thin-Sliced Powerseed Bread, Bell Plantation PB2 Powdered Peanut Butter, Egg Beaters All Natural 100% Egg Whites , Planet Oat Unsweetened Oatmilk Original, Coffee. Lunch: Broccoli , Sweet Potato , Pacific Cod . Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Jif Extra Crunchy Peanut Butter, Bananas , Strawberries , Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 8.4 lb a week
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