Weigh In record (no journal entry) for 28 December 2014
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164.4 lb
Lost so far: 7.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2014:
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1217 kcal
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Fat: 59.97g | Prot: 67.05g | Carb: 114.41g.
Breakfast: Water, Tea (Brewed), Boiled Egg, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Coffee. Lunch: Fresh Lemon Juice, Water, Philadelphia Regular Cream Cheese, Cedar's Spinach Dip Made with Greek Yogurt, Jif Creamy Peanut Butter, Tomatoes, Kroger Low Fat Cottage Cheese, Giant Eagle Celery Sticks. Dinner: Cooked Broccoli (Fat Not Added in Cooking), American Value Green Beans (Canned), Archer Farms Asparagus Cheddar Stuffed Chicken Breast. Snacks/Other: Pecans, Reese's Miniature Peanut Butter Cups, Hershey's Rolo Milk Chocolate Chewy Caramels, Bananas. more...
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2131 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Hanging Laundry - 10 minutes, Cooking - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 5.6 lb a week
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 Comments
I really hope this weight is for real. I have been trying to be so careful, but rainy cold weather has kept me inside other than hubby and I went to the mall last night to walk around. Of course had to take it slow for him post-hip replacement so not really a lot of exercise :(
28 Dec 14 by member: Nanas diet
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Good loss I hope it stays off for you.
28 Dec 14 by member: unamoyer
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A little is better than nothing! Stay focused, and keep get what little exercise you can.
28 Dec 14 by member: XshapeshiftX
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Thanks I appreciate the support
28 Dec 14 by member: Nanas diet
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