Weigh In record (no journal entry) for 13 February 2023
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148.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1608 kcal
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Fat: 54.51g | Prot: 125.79g | Carb: 162.98g.
Breakfast: Planet Oat Unsweetened Oatmilk Original, Coffee, Cascadian Farm Dark Chocolate Almond Granola, Honeycrisp Apples, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Premier Nutrition Premier Protein Cafe Latte, Green String Beans, Broccoli . Dinner: Publix Long Grain Wild Rice, Broccoli , Cod. Snacks/Other: Jif Extra Crunchy Peanut Butter, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fit Crunch Chocolate Peanut Butter, Good & Gather Reduced Fat Colby Jack Cheese, Baby Carrots . more...
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gaining 1.1 lb a week
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