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Was nicely surprised this morning with another loss, I know it is short lived, likely up again tomorrow but at least it is moving in the right direction.
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242.6 lb
Lost so far: 10.0 lb.
Still to go: 47.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2023:
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1332 kcal
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Fat: 54.34g | Prot: 115.40g | Carb: 110.28g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Lucerne Fat Free Half & Half, Coffee, Tangerines (Mandarin Oranges). Lunch: Smithfield Applewood Smoked Bacon Pork Loin Filet, Trader Joe's Dill-Icious Chopped Salad Kit, Birds Eye Steamfresh Ranch Cauliflower, Cooked Spinach (from Fresh), Campari Cocktail Tomatoes. Dinner: Kraft 100% Grated Parmesan Cheese, Kroger Green Split Peas, Hormel Spam Lite, Trader Joe's Unsalted Sardines in Spring Water, Kellogg's Club Crackers. Snacks/Other: Dannon Light & Fit Greek - Cherry, Blueberries . more...
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3782 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Treadmill - 48 minutes, Housework - 1 hour, Sleeping - 6 hours and 57 minutes, Resting - 13 hours and 55 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 9.8 lb a week
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 Comments
Don't think like that!! You had a good drop, look at your macros, see what you did right! Stay positive!
12 Feb 23 by member: moonflow23
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