Weigh In record (no journal entry) for 10 February 2023
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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677 kcal
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Fat: 60.32g | Prot: 34.12g | Carb: 2.01g.
Breakfast: Publix Mild Italian Sausage, Butter , Beef Tallow (Fat) . more...
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losing 2.3 lb a week
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jenjabba's weight history
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