Souldeep's Journal, 03 July 2011

Weigh In record (no journal entry) for 03 July 2011

151.4 lb Lost so far: 8.6 lb. Still to go: 3.0 lb. Diet followed 100%.

Diet Calendar Entries for 03 July 2011:

880 kcal

Fat: 6.00g | Prot: 36.57g | Carb: 186.64g. Breakfast: Water, Banana. Lunch: Chilli Cabbage Soup. Dinner: Orange Juice. more...

2610 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week


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Souldeep's weight history