Souldeep's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Thu 7th: 61 * 6%
fat: 1.03g
|
protein: 1.70g
|
carbs: 11.54g
2414*  2353
Tue 5th: 185 18%
fat: 6.03g
|
protein: 8.27g
|
carbs: 25.79g
- -
Mon 4th: 933 93%
fat: 8.81g
|
protein: 29.29g
|
carbs: 135.50g
- -
Sun 3rd: 880 88%
fat: 6.00g
|
protein: 36.57g
|
carbs: 186.64g
2610*  1730
Sat 2nd: 608 * 61%
fat: 11.98g
|
protein: 27.88g
|
carbs: 100.99g
2334*  1726
Fri 1st: 1142 114%
fat: 53.98g
|
protein: 108.09g
|
carbs: 59.16g
1870*  728
June 2011
Thu 30th: 805 80%
fat: 3.60g
|
protein: 30.65g
|
carbs: 179.76g
1868*  1063
Wed 29th: 517 -
fat: 2.43g
|
protein: 16.19g
|
carbs: 122.53g
- -
Tue 28th: 745 -
fat: 20.45g
|
protein: 21.55g
|
carbs: 128.98g
- -
Mon 27th: 553 -
fat: 2.63g
|
protein: 16.63g
|
carbs: 130.97g
- -

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