Weigh In record (no journal entry) for 04 July 2011
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2011:
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933 kcal
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Fat: 8.81g | Prot: 29.29g | Carb: 135.50g.
Breakfast: Blueberries, Water. Lunch: Chilli Cabbage Soup. Dinner: Roasted Garlic & Extra Virgin Olive Oil Pizza Bread, Red Wine , Seafood Linguine. more...
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losing 7.0 lb a week
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