Souldeep's Journal, 02 July 2011

153.6 lb Lost so far: 6.4 lb.    Still to go: 5.2 lb.    Diet followed 100%.

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608 kcal

Fat: 11.98g | Prot: 27.88g | Carb: 100.99g.   Breakfast: satsuma, Water, banana. Lunch: salsa sauce, sliced Jalapenos, green pepper, iceburg lettuce, subway herb, Subway 6" Veggie Patty. Dinner: Water. more...

2334 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 7 hours, Sleeping - 13 hours. more...