Weigh In record (no journal entry) for 07 February 2023
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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2205 kcal
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Fat: 203.43g | Prot: 91.56g | Carb: 0.06g.
Breakfast: Butter , Beef Brisket (Whole, Trimmed to 1/4" Fat) , Unsalted Butter Stick, Original Mac's Pork Cracklins, Original Mac's Pork Cracklins. more...
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losing 1.8 lb a week
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