Weigh In record (no journal entry) for 07 February 2023
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220.6 lb
Lost so far: 8.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1445 kcal
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Fat: 93.06g | Prot: 129.23g | Carb: 17.14g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Egg. Lunch: NewSlaw 1 cup, Chicken of the Sea Solid White Albacore Tuna in Water with Sea Salt. Dinner: Mixed Salad Greens, T. Marzetti Supreme Caesar Dressing, Parmesan Cheese (Shredded), Butcher Box Filet Mignon, Broccoli , Kerrygold Pure Irish Butter. more...
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losing 5.6 lb a week
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