Weigh In record (no journal entry) for 06 February 2023
|
221.4 lb
Lost so far: 7.2 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2023:
|
1537 kcal
|
Fat: 81.39g | Prot: 125.05g | Carb: 64.07g.
Breakfast: Butter, Egg. Lunch: Kroger Finely Shredded Parmesan Cheese, Private Selection Shredded Parmesan Cheese, T. Marzetti Simply Dressed Caesar Salad Dressing, Mixed Salad Greens, Ham (Center Slice, Country-Style, Lean Only, Cured), Skinless Chicken Breast. Dinner: Del Monte Cut Green Beans, Jasmine Rice (Cooked), Egg. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|