Weigh In record (no journal entry) for 03 February 2023
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1981 kcal
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Fat: 161.32g | Prot: 125.93g | Carb: 1.96g.
Breakfast: Lard, Egg, Tillamook Zero Sugar Beef Jerky, Trader Joe's Ground Beef (80/20), Butter, Butter. more...
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steady weight
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