Weigh In record (no journal entry) for 02 February 2023
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146.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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976 kcal
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Fat: 17.86g | Prot: 66.20g | Carb: 152.28g.
Breakfast: Blueberry Protein Muffins. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Baked Potato (Peel Not Eaten). Snacks/Other: Chobani Flip Almond Coco Loco (128g), Blueberry Protein Muffins. more...
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losing 25.2 lb a week
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