Weigh In record (no journal entry) for 02 February 2023
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209.4 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1374 kcal
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Fat: 88.21g | Prot: 110.18g | Carb: 29.34g.
Breakfast: Beef, Tomatoes, Boiled Egg, Whole Milk. more...
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losing 0.6 lb a week
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Mutasim M Nour's weight history
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