| September 2023 |
| Wed 27th: |
1300 *
|
54%
|
fat: 74.48g |
| |
protein: 135.04g |
| |
carbs: 20.87g |
|
-
|
-
|
| February 2023 |
| Thu 2nd: |
1374 *
|
57%
|
fat: 88.21g |
| |
protein: 110.18g |
| |
carbs: 29.34g |
|
-
|
-
|
| December 2022 |
| Wed 21st: |
1240 *
|
52%
|
fat: 78.90g |
| |
protein: 105.00g |
| |
carbs: 22.06g |
|
-
|
-
|
| Wed 14th: |
136 *
|
6%
|
fat: 4.40g |
| |
protein: 9.44g |
| |
carbs: 14.28g |
|
-
|
-
|
| Thu 8th: |
993 *
|
41%
|
fat: 70.62g |
| |
protein: 82.69g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 5th: |
1053 *
|
44%
|
fat: 36.87g |
| |
protein: 135.89g |
| |
carbs: 40.26g |
|
-
|
-
|
| Fri 2nd: |
1085 *
|
45%
|
fat: 53.05g |
| |
protein: 129.95g |
| |
carbs: 13.00g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
849 *
|
35%
|
fat: 47.24g |
| |
protein: 85.85g |
| |
carbs: 15.83g |
|
-
|
-
|
| Sat 19th: |
701 *
|
29%
|
fat: 52.63g |
| |
protein: 51.28g |
| |
carbs: 3.81g |
|
-
|
-
|
| Fri 18th: |
893 *
|
37%
|
fat: 63.55g |
| |
protein: 61.31g |
| |
carbs: 19.71g |
|
-
|
-
|
| January 2022 |
| Mon 3rd: |
1054 *
|
44%
|
fat: 80.92g |
| |
protein: 70.94g |
| |
carbs: 6.91g |
|
-
|
-
|
| December 2021 |
| Mon 27th: |
751 *
|
31%
|
fat: 51.79g |
| |
protein: 59.87g |
| |
carbs: 11.97g |
|
-
|
-
|
| Sun 26th: |
1023 *
|
43%
|
fat: 66.49g |
| |
protein: 59.50g |
| |
carbs: 57.50g |
|
-
|
-
|
| Mon 20th: |
1062 *
|
44%
|
fat: 85.51g |
| |
protein: 62.43g |
| |
carbs: 8.24g |
|
-
|
-
|
| December 2020 |
| Sun 27th: |
786 *
|
33%
|
fat: 56.16g |
| |
protein: 61.17g |
| |
carbs: 7.04g |
|
-
|
-
|
| Thu 24th: |
42 *
|
2%
|
fat: 4.44g |
| |
protein: 0.30g |
| |
carbs: 1.11g |
|
-
|
-
|
| Tue 22nd: |
609 *
|
25%
|
fat: 46.90g |
| |
protein: 30.61g |
| |
carbs: 17.05g |
|
-
|
-
|
| Sun 20th: |
651 *
|
27%
|
fat: 46.05g |
| |
protein: 36.96g |
| |
carbs: 23.70g |
|
-
|
-
|
| August 2018 |
| Thu 2nd: |
1096 *
|
46%
|
fat: 26.03g |
| |
protein: 41.82g |
| |
carbs: 187.99g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
152 *
|
6%
|
fat: 7.62g |
| |
protein: 17.51g |
| |
carbs: 2.06g |
|
-
|
-
|
