Weigh In record (no journal entry) for 19 November 2022
|
216.1 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2022:
|
701 kcal
|
Fat: 52.63g | Prot: 51.28g | Carb: 3.81g.
Breakfast: Sesame Oil, Watercress , Scrambled Egg , Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked) . more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mutasim M Nour's weight history
|