johnmarth's Journal, 17 December 2014

185.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 41.66g | Prot: 106.82g | Carb: 273.85g.   Breakfast: Whole Foods Market Turbinado Raw Sugar, Great Value Toasted Oats Cereal, Milk (Nonfat), vietnamese ham, Sardines in Water, Maruchan Ramen Noodle Soup - Chicken Flavor, Del Monte Lite Sliced Peaches, Green Tea, Japanese Persimmons, Celery. Lunch: Apples. Dinner: Corn Tortilla, Bush's Best Pinto Beans, Chunky Style Chicken Vegetable Stew Type Soup with Rice. more...

3731 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...