Weigh In record (no journal entry) for 31 January 2023
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148.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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850 kcal
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Fat: 23.36g | Prot: 92.80g | Carb: 75.26g.
Breakfast: Planet Oat Unsweetened Oatmilk Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Egg, Tangerines (Mandarin Oranges) . Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Mott's Applesauce (No Sugar Added), Tangerines (Mandarin Oranges) , Beyond Meat Teriyaki Jerky. Snacks/Other: Cappuccino. more...
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gaining 0.3 lb a week
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