Siegels's Journal, 31 January 2023

149.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 62.67g | Prot: 127.02g | Carb: 163.55g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Kellogg's Special K Brown Sugar Cinnamon, Bacon, Egg White. Dinner: Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Burrito with Beef and Cheese. Snacks/Other: Beer. more...

2063 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...