Weigh In record (no journal entry) for 01 July 2011
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173.6 lb
Lost so far: 9.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1116 kcal
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Fat: 55.67g | Prot: 57.46g | Carb: 98.29g.
Breakfast: nanas flour tortillas, Chorizos, Fried Egg, Water (Bottled) , Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Tomato Sauce, Lean Ground Beef, Brown Rice (Medium-Grain, Cooked), Green Bell Pepper. Dinner: Chicken Wing, Meatball Sandwich. Snacks/Other: Watermelon. more...
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3316 kcal
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Activities & Exercise:
Sleeping - 6 hours, Yard Work (gardening) - 3 hours, Resting - 5 hours, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour. more...
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losing 7.0 lb a week
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