Weigh In record (no journal entry) for 02 July 2011
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173.2 lb
Lost so far: 9.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1209 kcal
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Fat: 61.59g | Prot: 35.21g | Carb: 127.00g.
Breakfast: Brown Rice, nanas flour tortillas, Fried Egg, Fat Free French Vanilla Coffee Creamer. Lunch: Scrambled Egg (Whole, Cooked) , Brown Rice (Medium-Grain, Cooked) , Water . Snacks/Other: Chocolate Shake. more...
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3044 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Driving - 2 hours. more...
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losing 2.8 lb a week
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