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meonadiet
Journal
30 Jan 23
meonadiet's Journal, 30 January 2023
meonadiet's Profile
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Weigh In record (no journal entry) for 30 January 2023
173.6 lb
Lost so far:
0 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2023:
434 kcal
Fat: 33.84g | Prot: 25.18g | Carb: 7.23g.
Breakfast:
Mild Sugar Cured Bacon, Avocados, Tre Stelle Parmigiano Reggiano, Egg.
Snacks/Other:
Herbal Tea.
more...
2505 kcal
Activities & Exercise:
GRIT - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours.
more...
losing 1.2 lb a week
13 Supporters
Support
Comments
Good job.
30 Jan 23 by member:
Debbie Cousins
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