Weigh In record (no journal entry) for 01 July 2011
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1496 kcal
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Fat: 54.98g | Prot: 147.35g | Carb: 106.83g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Almonds. Lunch: saltine cracker, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), bbq sause. Dinner: Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat), Oranges. Snacks/Other: tostitos, 100% Whole Wheat Cracker, medifast lemon bar. more...
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steady weight
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