Joined June 2011
Weight History

Start Weight
195.0 lb
Lost so far: 2.0 lb

Current Weight
193.0 lb
Performance: losing 1.8 lb a week

Goal Weight
185.0 lb
Still to go: 8.0 lb

pads69's Weight History

pads69's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 202kcal | fat: 3.62g | carbs: 43.37g | prot: 3.65g
Roasted Garlic & Butternut Squash Soup
Sweet, savory and very yummy soup.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 176kcal | fat: 3.27g | carbs: 31.67g | prot: 6.94g
Black Bean Brownies
Delicious black bean brownies low in fat, sugars and carbs.
view complete cookbook

pads69's Latest Posts

food list
is there a way to have a food list of my own from food that i have entered that is in the data base
posted 30 Jun 2011, 09:42
pads69 has submitted 1 post

Other Related Links


gastric bypass

pads69's journal

28 June 2011

I need to cut out the nuts.
on diet gastric bypass  

28 June 2011

I am 18 months out of surgery and down from 375 to 195 - 185 yes but still want to loose 10 more
on diet gastric bypass  

pads69's Recent Food & Exercise

pads69's Groups

life after Gastric Bypass Surgery
Life after weight loss surgery

weight loss after Gastric bypass Surgery
This is a group of people who had Gastric bypass surgery in the pass. But still needs to lose weight.