Weigh In record (no journal entry) for 03 July 2011
|
194.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2011:
|
1477 kcal
|
Fat: 81.36g | Prot: 98.92g | Carb: 74.41g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Beef Steak. Lunch: Bacon (Cured, Pan-Fried, Cooked), Florida Oranges. Dinner: Green Beans (Canned). Snacks/Other: popsicle, Beef Jerky, Beef Jerky, Light Restaurant Style Tortilla Chips, Bacon (Cured, Pan-Fried, Cooked). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pads69's weight history
|