Weigh In record (no journal entry) for 30 June 2011
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1382 kcal
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Fat: 47.77g | Prot: 125.75g | Carb: 106.74g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: bbq sause, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Dinner: Salted Light Butter Stick, Green Beans (Canned), ocean eclipse , Black Beans. Snacks/Other: Flour Tortillas, mango salsa, Black Beans, Green Hot Chili Peppers, Monterey Jack Cheese. more...
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gaining 14.0 lb a week
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