Souldeep's Journal, 01 July 2011

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Weigh In record (no journal entry) for 01 July 2011

154.0 lb Lost so far: 6.0 lb. Still to go: 5.6 lb. Diet followed 100%.

Diet Calendar Entries for 01 July 2011:

1142 kcal

Fat: 53.98g | Prot: 108.09g | Carb: 59.16g. Breakfast: Water. Lunch: Chilli Cabbage Soup. Dinner: Beetroot, radish, lettuce, tomato. more...

1870 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Souldeep's Journal, 01 July 2011

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