Weigh In record (no journal entry) for 28 January 2023
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1517 kcal
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Fat: 122.28g | Prot: 96.14g | Carb: 5.78g.
Breakfast: Heavy Cream, Pork, Tillamook Zero Sugar Beef Jerky, Egg Yolk , Butter, Heavy Cream, Heavy Cream. more...
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losing 1.8 lb a week
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