Weigh In record (no journal entry) for 12 December 2014
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184.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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1858 kcal
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Fat: 41.49g | Prot: 88.51g | Carb: 284.71g.
Breakfast: Silk Lactose Free Vanilla Soymilk, Kellogg's Special K Protein Plus Cereal. Lunch: Kellogg's Special K Cracker Chips - Sea Salt, Campbell's Select Harvest Chicken w/ Long Grain Rice. Dinner: Cheese Pizza. Snacks/Other: Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae, chobani natural Nonfat Strawberry Greek Yogurt (Container) (Chobani), ShopRite Apple Cinnamon Rice Cakes, Stauffer's Original Animal Crackers, kelloggs Special K Protein snack bar, Del Monte Fruit Burst Squeezers. more...
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losing 3.5 lb a week
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