Weigh In record (no journal entry) for 10 December 2014
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185.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1815 kcal
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Fat: 55.25g | Prot: 89.50g | Carb: 251.00g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Silk Lactose Free Vanilla Soymilk. Lunch: Applegate Farms Organic Uncured Ham, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Ritz Whole Wheat Crackers. Dinner: Wish-Bone Italian Salad Dressing, Smart Ones Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Snacks/Other: Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae, Jif Natural Creamy Peanut Butter, Kavli All Natural Whole Grain Crispbread, Stauffer's Original Animal Crackers, kelloggs Special K Protein snack bar, Del Monte Fruit Burst Squeezers, Genisoy Genisoy Deep Sea Salt Soynuts. more...
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losing 7.0 lb a week
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