|
Worked out legs yesterday for the first time since forever and it shows on the scale. I dislike working legs however I am forcing myself to. I know will be okay if I keep it up for 6 weeks.Ketones were at 1.7mmol/L before I began my mini cheat day today.
|
289.2 lb
Lost so far: 50.5 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2023:
|
1424 kcal
|
Fat: 37.22g | Prot: 125.91g | Carb: 156.57g.
Breakfast: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Lunch: Nando's Regular Old-Style Chips, Cooked White Corn. Dinner: Plums , KFC Original Tenders (3), Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Other: Bulla Real Dairy Chocolate Ice Cream, Bulla Real Dairy Chocolate Ice Cream. more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|