Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wannabhealthier
Journal
24 Jan 23
wannabhealthier's Journal, 24 January 2023
wannabhealthier's Profile
< Previous Entry
|
Next Entry >
Slowly….challenging….part of the process…
291.0 lb
Lost so far:
0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2023:
325 kcal
Fat: 2.49g | Prot: 64.20g | Carb: 10.56g.
Breakfast:
Green Mountain Coffee Breakfast Blend K-Cup, Intermittent Fasting.
Lunch:
Vegetable Beef Noodle Soup (Prepared with Water).
Dinner:
Intermittent Fasting.
Snacks/Other:
Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder, Electrolytes limit, Water.
more...
2803 kcal
Activities & Exercise:
Sleeping - 8 hours and 35 minutes, Fitbit - 15 hours and 25 minutes.
more...
losing 1.4 lb a week
8 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wannabhealthier's weight history
view complete history