Weigh In record (no journal entry) for 22 January 2023
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221.5 lb
Lost so far: 8.5 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1406 kcal
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Fat: 114.16g | Prot: 99.09g | Carb: 0.08g.
Breakfast: Tillamook Zero Sugar Beef Jerky, Butter. more...
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losing 0.4 lb a week
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