Weigh In record (no journal entry) for 09 December 2014
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186.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1912 kcal
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Fat: 58.91g | Prot: 106.61g | Carb: 256.90g.
Breakfast: Silk Lactose Free Vanilla Soymilk, Kellogg's Special K Protein Plus Cereal. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Applegate Farms Organic Uncured Ham, Kellogg's Special K Cracker Chips - Sea Salt. Dinner: Ore-Ida Sweet Potato Fries, Ore-Ida Golden Fries, American Cheese, Vermont Bread Company Soft Whole Wheat. Snacks/Other: Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae, Genisoy Genisoy Deep Sea Salt Soynuts, chobani natural Nonfat Strawberry Greek Yogurt (Container) (Chobani), Del Monte Fruit Burst Squeezers, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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